45 Ways to Reduce Stress

 45 Ways to Reduce Stress

by Loretta Lanphier, NP, CN, HHP, CH

(The Best Years in Life) Stress has been called "the silent killer" for very good reason.  It can lead to a world of physical and psychological problems, it speeds the disease process and it retards and prevents recovery from illness.  Following is a list of 44 ways to reduce stress submitted by naturopathic practitioner Loretta Lanphier:  Read More.