drink water. This may not work for everyone, but I was surprise by well it works for me.

Lately, I'd been getting nasty leg cramps toe, ankle, calf --

sometimes all at the same time, so an action in one direction makes things worse in the other. I quickly learned that at the first sign of a cramp I need to sit up or stand up and drink the water that's on my nightstand in a Dunkin' Donuts plastic mug. The cramp fades as the water pours in. Tweet