Re: I might quit

Hi, joy. We eat a mostly vegan diet with occasional dairy cheats. I think my problem is too much willingness to accept White Sugar , white flour, and occasional oil. Before I got the first uti in Feb., I was eating a handful of vegan choc chips after dinner every night. I was eating plenty of candied ginger. I think I have not realized the danger of these processed foods.

I broke my fast yesterday on watermelon, and had steamed asparagus last night. So delicious. I am still pretty weak, though. And now I have a yeast infection from stopping probiotics during the fast(I had just discontinued the uti Antibiotics the night before the fast began). I think I will add garlic pills to my probiotic regimen.

I am watching some Jeff Novick videos. I think my health concerns are my own fault. If I had followed the McDougall diet faithfully since I have known about it (15 years), I would not have these problems.