MSM is well known to be an excellent treatment for Aches and Pains of the joints. Taken orally or applied topically it works wonders. Simply add MSM to aloe vera Gel to create a great lotion - 3 TBS aloe ~ 36 grams to 8 oz of ALOE will give you a 15% concentration. The aloe will allow you to dissolve more MSM than noted. You can easily double it for high potency blend of 30%.
This is readily absorbed - MSM is the Rodney Dangerfield of treatment - it does all the work and Glucosamine (which costs almost double MSM) gets all the credit. if a store bought blend like XXXX is working for you go rogue and mix your own for less. Or buy a pre-made version.
If you don't have a bottle of MSM lotion handy - you are suffering for no reason. Apply to neck and shoulders for stress release. Works in 5 minutes.