Re: What time do you go to bed?

I'm able to fall asleep by 10.

To make this happen I wake up at 5:30-6 a.m and avoid taking naps in the afternoon.

I start preparing myself for bedtime from 6 p.m by reading something peaceful or photoshopping my cat's pictures:)

Yoga, meditation and pranayama at 7:30 -9, then some herbal tea and I fall asleep between 9:30 and 10.

If I miss that interval of time I usually get more awake and can't sleep anymore.