For herpes and more

Breath of fire through the left nostril. It takes only 11 minutes a day and it's free!!! 

"We are not making any claims, but there is a breath meditation in Kundalini Yoga which according to yoga, creates a \"benign radiation\" in the body, which no virus can withstand. Block your right nostril with your right index finger, raise your left hand up (as if you are taking an oath) and have your ring finger tip and thumb tip meeting. Do Breath of Fire through the left nostril for 11-31 minutes. To end, clasp your hands in front of your face, palms facing inwards, thumbs on top, inhale hold your breath and try to pull your hands apart 3X. Part 1 works on the nerves. Part 2 works on the immune system."

http://raviana.com/faq_95.html 

 "Breath of fire is fire but the left nostril is water.

  The left side of the body is moon but the ring finger is sun.

  These oposites create a healing dynamic in the body to spark your immune system and optimize everything.

  So have faith in that fact as you breathe.

  And also according to yoga, this technique can make your inner talent your outer expression.

  It can help you cultivate the gifts you never knew you had.

  Make this part of your life and it will make your life.

  Let people say what they will regarding these claims.

  Practice perfectly and initiate yourself into the society of those who understand what's truly possible."

                  From the dvd "Yoga House Call" (formerly Dr. Yoga House Call) with Ana Bret and Ravi Singh