use Almond milk,blend it with unsweetend yogurt,frozen strawberries,blue berries,flax meal, flax oil and if you want it sweeter, try a litte stevia or a teaspoon of honey and you can add coconut milk also, umm good and then you have a great breakfast, drink this wonderful drink and they have reported that if you have had breast cancer, prostate cancer, it will not return and is a good preventive for cancer, my wife is blending our breakfast right now, yum