Re: Recommendations for B-Complex?

I wouldnt take a complex or multi of any kind, ive learnt my lesson with shotgun shells as ai call it!

IF you want to take additional B's instead of building yourself up with diet, then I would go for each one seperately, start at a low-medium dose...try it for a few days, maybe a week, no reaction, try the next one. If there is a reation you know you dont need it. Multis just act as a poison if you dont need certain ones...we already have overburned livers, so getting the crap out we dont need is already problematic!