Eliminating from your diet processed sugar, alcohol, vinegar and food additives like preservatives , artificial colors, and making sure food you eat is made from scratch so you really know what you are eating can be of a great help for eliminating symptoms of depression, anxiety and any other mental and emotional imbalance.
Another thing that can help a lot is to cleanse your liver and your bowel. You can read about it on the Liver Flush Forum and Bowel Cleanse Forum .
To locate success stories, click on the " RN " and " BSA " links at the top of every forum page, including those forums where you posted the original message.