Vegans Weigh 23 Pounds Less Than Nonvegetarians, 11 Pounds less than Dairy Vegetarians. Fruitarians weigh the least.

Turning A Big Step Into Many Small Steps 100,000 Veg And Vegan Recipes


When an ethics professor met this writer at a peace vigil, he said that if I opposed violence I should begin with my dinner plate. I responded for six months with ridicule, opposition and resistance. Perhaps the change seemed too monumental. Now I want to be among those who make a ladder for others. If this writer not known for great will
can change, anyone can. I want to give emotional support, practical suggestions, recipes, resource lists, because it is the nature of the mind to avoid thinking about something which it feels is not possible.



Footnote:

Free vegetarian starter kit
http://www.peta.org/living/vegetarian-living/free-vegetarian-starter-kit.aspx

http://meatout.org


100,000 vegan and vegetarian recipes

Vegan burger recipes
http://www.veganoutreach.org/search.html?Search=vegan+b...
>http://www.veganoutreach.org/search.html?Search=vegan+b...
http://www.justhungry.com/black-bean-vegan-miniburgers
>http://www.justhungry.com/black-bean-vegan-miniburgers
http://www.veganvillage.co.uk/recipes/mains.htm
>http://www.veganvillage.co.uk/recipes/mains.htm
http://www.theveggietable.com/recipes/veggieburgers.htm...
>http://www.theveggietable.com/recipes/veggieburgers.htm...
http://www.happycow.net/recipes_burgers.html
>http://www.happycow.net/recipes_burgers.html

Vegan chili
http://www.ivu.org/recipes/chili/vegan-j.html
>http://www.ivu.org/recipes/chili/vegan-j.html


100,000 VEGAN RECIPES

General vegan recipes
http://www.ivu.org/recipes
>http://www.ivu.org/recipes
http://www.veganfusion.com/recipes.php
>http://www.veganfusion.com/recipes.php
http://www.vegweb.com
>http://www.vegweb.com
http://www.worldanimalnet.org
>http://www.worldanimalnet.org
http://www.vrg.org/recipes
>http://www.vrg.org/recipes
http://www.vegsource.com/recipe
>http://www.vegsource.com/recipe
http://www.goveg.com
>http://www.goveg.com
http://www.mercyforanimals.org
>http://www.mercyforanimals.org
http://www.meatout.org
>http://www.meatout.org
http://www.vegparadise.com
>http://www.vegparadise.com



VEGAN RECIPES IN NONVEGAN SITES
Allrecipes.com: Vegan Recipes Collection from allrecipes.com.
http://allrecipes.com/directory/590.asp
>http://allrecipes.com/directory/590.asp

http://www.foodieview.com/food/recipes/vegan.jsp
>http://www.foodieview.com/food/recipes/vegan.jsp

. Vegan Recipes. Main dishes, desserts, and snack foods.
http://www.veganmeat.com/recipie.html
>http://www.veganmeat.com/recipie.html

7. Veggie Universe Vegetarian and vegan recipes, tips, articles, and
news, with new recipes by the author added weekly
http://www.veggieuniverse.com
>http://www.veggieuniverse.com

8. Life at Long House Looking for Mickey & Lupi? New... better...now at.
skincats .com. WELCOME!!! Right now, we're brainstorming to compile
ideas for our personal home... http://paulandpaula.home.mindspring.com
/>http://paulandpaula.home.mindspring.com /

9. Vegan Foods and Recipes Recipes from popular vegan cookbooks and
authors, along with descriptions of common vegan foods. From Vegan
Outreach, an organization working to end animal exploitation through
promotion of a vegan lifestyle.
http://www.veganoutreach.org/starterpack/foods.html
>http://www.veganoutreach.org/starterpack/foods.html

10. AllCreatures.org: Vegetarian and Vegan Recipes
http://www.all-creatures.org/recipes.html
>http://www.all-creatures.org/recipes.html

11. Vegan Recipes An online community where vegans, vegetarians, and
everyone who is interested in scrumptious dining get a delicioius new
vegan recipe every week by email. http://www.veganrecipes.com
/>http://www.veganrecipes.com /

12. American Presidential Campaigns and Elections .. taking the first
... American Presidential Campaigns and Elections .. taking the first
little steps to the BIG WIN ..state by state .. primary by primary ..
financing and...
http://www.omega23.com/books/b/pres...lelections.html
>http://www.omega23.com/books/b/pres...lelections.html

13. Vegetarian Nutrition Resource List for Consumers USDA site with
contact information for cookbooks, magazines and web sites.
http://www.nal.usda.gov/fnic/pubs/b.../vegetarian.htm
>http://www.nal.usda.gov/fnic/pubs/b.../vegetarian.htm

14. Cat-Tea Corner Vegan Recipes categories include tasty morsels and
dips, main dishes, pasta, soups, and tea-time treats.
http://www.catteacorner.com/recipes.htm
>http://www.catteacorner.com/recipes.htm

15. Kate's (Vegan) Cookery Site Vegan recipes by Kate L Pugh
http://www.ox.compsoc.net/~kake/cookery
/>http://www.ox.compsoc.net/~kake/cookery /

16. Mango Mama's Vegan Recipes for Kids A collection of vegan recipes
such as mac and soy, nut balls, protein shake, nut wiches, snacks, party
foods and vegan French toast, to name a few.
http://www.geocities.com/Heartland/...24/recipes.html
>http://www.geocities.com/Heartland/...24/recipes.html

17. Susan's Favorite Vegan Recipes for main dishes, soups, desserts,
sauces, and more. http://sbvdesigns.com/veg/recipes/recipes.html
>http://sbvdesigns.com/veg/recipes/recipes.html

18. The Top 50 Vegetarian and Vegan Sites Links to related sites,
vegetarian and vegan recipes, discussion boards, nutritionists,
articles, and newsletters. http://www.in
->http://www.in -
site.co.uk/the_top_50_vegetarian_sites

19. Duplicate of above http://www.all-creatures.org
>http://www.all-creatures.org site

20. Indian Recipes From FatFree.com Fat-free vegetarian recipes from
India. Many vegan recipes included.
http://www.fatfree.com/recipes/indian
/>http://www.fatfree.com/recipes/indian /

21. Porridge People: Vegan Recipes for Everyday includes many dessert
recipes. http://www.geocities.com/HotSprings/Sauna/7015
/>http://www.geocities.com/HotSprings/Sauna/7015 /

22. Vegan Recipes A small collection of simple recipes and a
descriptive list of common vegan ingredients.
http://www.ticktockcroc.com/potpourri/page5.html
>http://www.ticktockcroc.com/potpourri/page5.html

23. Vitalita Culinary Group: Vegan Recipes Free cookbooks with
pictures. Downloadable in Adobe Acrobat and other formats.
http://www.vitalita.com/cookbooks.html
>http://www.vitalita.com/cookbooks.html

24. Veganism in a Nutshell - Vegetarian Resource Group A general
overview of veganism from nutrition to common vegan foods. Includes
links to books on veganism (sold by the VRG) and a list of alternatives
to eggs and dairy. http://www.vrg.org/nutshell/vegan.htm
>http://www.vrg.org/nutshell/vegan.htm

25. Vegetarian Travel Articles and Information -- The Vegetarian
Resource ... Vegetarian nutrition information, recipes, books, and
publishers of Vegetarian Journal. The Vegetarian Resource Group (VRG) is
a non-profit... http://www.vrg.org/travel/index.htm
>http://www.vrg.org/travel/index.htm

26. Only links to sites with recipes http://www.endearing.com
/>http://www.endearing.com /

27. Pseudo-Mexican Gringo Bachelor Vegan Recipes selection of Chris'
personal favorites. http://www.frc.ri.cmu.edu/~blah/recipes.html#chili
>http://www.frc.ri.cmu.edu/~blah/recipes.html#chili

28. VRG Recipes -- The Vegetarian Resource Group Vegetarian nutrition
information, recipes, books, and publishers of Vegetarian Journal. The
Vegetarian Resource Group (VRG) is a non-profit organization dedicated
to educating the public on vegetarianism and the...
http://www.vrg.org/recipes
/>http://www.vrg.org/recipes /

29. Low Fat Vegetarian Archive of Stuffing Recipes Mostly vegan
recipes. http://www.fatfree.com/recipes/stuffing
/>http://www.fatfree.com/recipes/stuffing /

30. Rice Vegetarian Club Vegan Recipes
http://www.ruf.rice.edu/~veggie/recipes/recipes.html
>http://www.ruf.rice.edu/~veggie/recipes/recipes.html

31. The Vegan Chef - Vegan Recipes - Vegan Message Board The home page
for chef Beverly Lynn Bennett, featuring her deliciously healthy and
innovative vegan recipes, as well as a vegan message board. As a vegan,
Chef Bennett doesn't use any animal products in any of her...
http://www.veganchef.com
/>http://www.veganchef.com /

32. Not recipes... but guides http://www.rso.cornell.edu/ccad
/>http://www.rso.cornell.edu/ccad /

33. PCRM--Health--Recipes Recipe archive updated weekly, plus healthy
holiday menus and rerecipes. From Physicians Committee for Responsible
Medicine. http://www.pcrm.org/health/Recipes
/>http://www.pcrm.org/health/Recipes /

34. Vegetarianism in a Nutshell Also includes information on veganism -
dairy substitutes and egg replacers.
http://www.vrg.org/nutshell/nutshell.htm
>http://www.vrg.org/nutshell/nutshell.htm

35. Aubergine (Eggplant) Recipes Vegan recipes by Kate L Pugh.
http://www.ox.compsoc.org.uk/~kake/.../aubergine.html
>http://www.ox.compsoc.org.uk/~kake/.../aubergine.html

36. RI Holistic Directory: Vegan Recipes includes eggless salad,
colcannon, pumpkin cheesecake, and savory yeast gravy.
http://users.ids.net/~boudicca/vegan-recipes.html
>http://users.ids.net/~boudicca/vegan-recipes.html

37. The Underground Vegan Information Page The Sloth Underground's.
Vegan Page. Introduction to the Vegan Page. Granted, there are already
1000000000 sites available on the internet concerning...
http://www.geocities.com/EnchantedF...5094/Vegan.html
>http://www.geocities.com/EnchantedF...5094/Vegan.html

38. Hot Carob Drinks Vegan recipes for plain and carob-banana
beverages. http://www.brooklawn.org/VeganHotCarobdrink1.htm
>http://www.brooklawn.org/VeganHotCarobdrink1.htm

39. Jellyfish's Vegan Recipes just like mom never made.
http://www.geocities.com/RainForest/4404/recipe.html
>http://www.geocities.com/RainForest/4404/recipe.html

40. http://www.veganfusion.com/recipes.php
>http://www.veganfusion.com/recipes.php

41.
http://www.veggieboards.com/boards
>http://www.veggieboards.com/boards the recipe folder

Inspect the factory:
http://www.vegparadise.com/news56.html
>http://www.vegparadise.com/news56.html

http://www.living-foods.com/article...utscansave.html
>http://www.living-foods.com/article...utscansave.html
coconut liquid safer than blood plasma in many instances

http://www.egroups.com/messages/vegan_recipes
>http://www.egroups.com/messages/vegan_recipes

------
concentrated protein

Falafel
Hummus
Tofu
Tempeh
Soyburgers
coconut milk
almond milk
bean paste
bean flour
vegan bocaburgers (although a pricegouging cost)

some concentrated protein
sandwiches or dishes




(please post any inactive link)
lentil soup
http://www.meatout.org/MeatoutMondays/04-12-06.htm
>http://www.meatout.org/MeatoutMondays/04-12-06.htm
http://allrecipes.com/Recipe/Vegan-...oup/Detail.aspx
>http://allrecipes.com/Recipe/Vegan-...oup/Detail.aspx

squash soup
http://vegweb.com/index.php?topic=9986
>http://vegweb.com/index.php?topic=9986
(fruitarians would remove
the onion etc.)

Potato Lentil and Cauliflower
http://www.savvyvegetarian.com/reci...flower-soup.php
>http://www.savvyvegetarian.com/reci...flower-soup.php

http://www.veganfamily.co.uk/soups.html
>http://www.veganfamily.co.uk/soups.html
http://www.vegan-food.net/category/soup
/>http://www.vegan-food.net/category/soup / http://www.theveggietable.com/recipes/soups.html
>http://www.theveggietable.com/recipes/soups.html
http://www.savvyvegetarian.com/recipes/soup-recipes.php
>http://www.savvyvegetarian.com/recipes/soup-recipes.php
http://www.all-creatures.org/recipes/soup.html
>http://www.all-creatures.org/recipes/soup.html


lentil soup
http://www.meatout.org/MeatoutMondays/04-12-06.htm
>http://www.meatout.org/MeatoutMondays/04-12-06.htm
http://allrecipes.com/Recipe/Vegan-...oup/Detail.aspx
>http://allrecipes.com/Recipe/Vegan-...oup/Detail.aspx

squash soup
http://vegweb.com/index.php?topic=9986
>http://vegweb.com/index.php?topic=9986
(fruitarians would remove
the onion etc.)

Potato Lentil and Cauliflower
http://www.savvyvegetarian.com/reci...flower-soup.php
>http://www.savvyvegetarian.com/reci...flower-soup.php

http://www.veganfamily.co.uk/soups.html
>http://www.veganfamily.co.uk/soups.html
http://www.vegan-food.net/category/soup
/>http://www.vegan-food.net/category/soup / http://www.theveggietable.com/recipes/soups.html
>http://www.theveggietable.com/recipes/soups.html
http://www.savvyvegetarian.com/recipes/soup-recipes.php
>http://www.savvyvegetarian.com/recipes/soup-recipes.php
http://www.all-creatures.org/recipes/soup.html
>http://www.all-creatures.org/recipes/soup.html


Is a smoothy a cold soup?


MANGO ALMOND-MILK SMOOTHY

2 cups almond milk
1 large mango.. sliced
blend

immediately energy polysaccharides
are flowing through ones veins!

The polysaccharides of fruit
are time released energy capsules..

http://spot.acorn.net/fruitarian




This article was posted by the writer on national and international forums under different pen names