The fast is going great and enjoy the energy/vitality... My body keeps getting more improved. My hair/skin/nails/mind/strength are all incresing daily. My teeth are very sore and any sugar seems to worsen the condition... I am going to remain on the fast and keep it short. I am planning on 40 day fast. I am going to consume some organic sunflower seeds to slow down the cleanse a bit as MH suggests.. My teeth are very sensitive... The sugar from Maple Syrup is BARELY okay to swish in my mouth.... I will be substituting some carrot juice periodically. Hope to post up my russian zapper experience soon :)