Re: I don't know what to do anymore! What is wrong with me?

Wow, Thank you so much! You are absolutely correct and that was very helpful information. I actually saved the page to reflect on it. My therapist talks about mindfulness so it's very confirming to read that.

I need to work on my thinking patterns and triggers. I tend to get dizzy and this feeling sends me into a thought pattern of being doomed for life, etc.

Thank you so much!