Re: Eating protein separately from carbohydrates?

I've tried this before and never really noticed any difference regarding digestion. I understand the thinking behind this that protein takes much more digestive power than carbohydrates, but realistically I don't believe there is any need to separate them. In addition, nature doesn't separate protein and carbohydrates, most substances are a combination of both with the exception of fruit. Ayurveda says tofu is acceptable for vata types but I have doubts about this, soybeans like other large beans create excess gas and I believe tofu has the same effect. Is there any particular reason that you feel you need to add more protein to your diet? Generally, the higher your ratio of carbohydrates to protein, the more nourishing the diet, so eating more carbs and less protein helps to maintain weight for those who are underweight. Eating higher protein diets are generally for kapha types and people who want to lose weight. The body needs enough protein to build proper muscle, which is not a large amount. As far as the effect on digestion goes, protein generally slows down digestion and can increase constipation, carbohydrates increase the speed of digestion and can make bowel movements more regular. Are you also eating any fermented foods? Could also be beneficial for you.