Re: Is it okay to have almond milk while on the Candida diet? I have chronic/systemic Candida.

Eating garlic for sure yes. Its good for your intestines.

I looked at the almond milk section at the store the other day. Almost all of of them have some form of added "cane sugar" except perhaps one type that is absolutely Sugar free. Be careful which one you get. With no added sugar, almond milk is fine in my opinion.