The 80 10 10 Diet Of Dr Douglas Graham

The 80 10 10 Diet Of Dr Douglas Graham

Uncooked fruits and vegetables are the path to healing, weight loss

The 80 10 10 diet by Douglas Graham recommends a raw vegan
diet based on 80% fresh uncooked fruits and vegetables
10% fruitarian or vegan oils (almond, walnut, olive
etc) and 10% fruitarian or vegan protein (nuts, seeds
etc.) Graham has counseled professional athletes from around the world and supervises fasts at his center in the Florida Keys as well as in Costa Rica.

Other books are The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, and his forthcoming book, Prevention and Care of Athletic Injuries.

He has counseled world class athletes such as Martina Navratilova and celebrities like Demi Moore.

Doug Graham: When your fat and protein intake are more than 10% a day, oxygen delivery to the cells is impeded.


http://foodnsport.com/about.php
about Dr Graham

Interview with Dr Doug Graham about his book The 80 10 10 Diet
http://www.youtube.com/watch?v=vUebKb1E_UU


fasting and feasting retreat in Costa Rica

http://www.youtube.com/watch?v=VGlLDuhXujc&list=PLYhba2ivBIgYWzaB4iGtWzZmjDFY...


http://www.youtube.com/watch?v=pKUtPEtOunM&list=PLYhba2ivBIgYWzaB4iGtWzZmjDFY...

Amazon is now buying cases of the book per day


http://spot.acorn.net/fruitarian



http://www.youtube.com/watch?v=vUebKb1E_UU
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