Re: Not losing weight fast enough: 40 day water fast?

a lb equals about 3500 calories. If you are not burning that every day above what you ingest every day, you will not lose a pound a day. In the end, it is math. A Water Fast is NOT the way to lose weight. It is the way to do other things like healthful healing and resolve other problems.

It is rare that anyone other than athletes burn a pound of calories a day.