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Re: Hot and COld compress
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Published: 12 y
 
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Re: Hot and COld compress

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Dealing with a little girl, I would use about 100 degree water for warm, then maybe 70 degree cool, back and forth until swelling is gone...so ideally, will take about 5-10 minutes.

Then ideally you discover why and correct the past best you can.

After all, it is just warm and cool water, not rocket science!

MH
 
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