Calcium and Magnesium should never be taken together

They are antagonists with each other. So they interfere with each others absorption.

I noticed in my first posts yesterday that many are taking them together. You are wasting your money and they are having zero effect if you are.

Try taking them apart and see if there is a difference, there should be. 1 hour before or 2 hours after meals for the magnesium should do it with the calcium taken at meals.

Tweet