Re: Kefir and Colonization of bacteria

I heard that a good batch of kefir from raw milk or made using kefir grains, is so super good for the gut. I heard that it not only has WAY more probiotics than what you get from the store, but also a friendly probiotic yeast which can penetrate the mucosal lining of the intestines where pathogens get to and over ride the pathogens from there. Tweet