Six New Year's Resolutions for a Healthier 2013 and Beyond

Six New Year's Resolutions for a Healthier 2013 and Beyond

by Tony Isaacs

It's that time of year again when many of us resolve to make improvements in our lives and habits for the coming year. Often, such resolutions have to do with improving our health, such as losing excess weight or quitting smoking. Besides such obvious areas as weight loss and putting down cigarettes, there are a number of other resolutions many of us could make to improve our health. Here are six resolutions which are almost certain to lead to a healthier 2013 and beyond:

1. Resolve to eat a healthier.

Good health begins with good nutrition and nutrition comes primarily from what we eat. Food items on our grocer's shelves have often had most of the natural nutrition processed out and harmful additives such as MSG processed in. It is almost impossible to avoid GMO items, including soy, canola and corn. Processed and non-organic meat products are particularly harmful and so are unhealthy fats. Produce is often contaminated by pesticides. Insure better health by avoiding harmful items and replacing them with nutrient dense whole food items – and make sure to use 100% certified organic food items as much as possible

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