easy natural way to stop outbreaks of herpes works for me

for anyone suffering i hope this helps. i am not a doctor or medical person so this is not medical advice and i am only speaking from my own personal experience. i have been able to successfully stop the last 3 outbreaks in their tracks. no. one is l-lysine 500 mg. generic brand tablets because you can chew them with some juice or whatever you want to cover the taste. i have found that this makes it more effective to use anything chewable. if you are good and avoid chocolate, nuts, oats and other high arginine foods, then you can take lysine once in awhile, but if you have been having foods with high arginine, please google for a complete list, then please take l-lysine to prevent or decrease an outbreak right away as per package directions. i have also noticed provolone cheese and yogart with live acdiophilis bacteria to be very helpful in preventing outbreaks. one of the best forms of yogart is kiefer which you can get at a health food store. next is chewable vitamin c 500 mg. everyday. (this is not medical advice and please ask your doctor first). during an outbreak taking it once in the morning and once in the evening worked for me. the kinds you swallow whole did not work effectively for me at all. please do a google search and you will see exactly how well vitamin c works for herpes, there is even some evidence out there that a vitamin c paste can stop outbreaks but i have not tried that. i definately feel the vitamin c chewables everyday really weakened the virus over a period of time. i have tried capsules didn't really do much. then also this is purely by chance but i had some moisture cream in the house with soy in it and rubbing this into the area a few times per day. i don't know if its legal to post the brand names? three times in a row this method stopped the outbreaks and i wound up with no blister at all. its harmless if it works for more people please spread the word. the only theroy i can come up with as to why the soy moisture cream worked is maybe because the motion of massage brings health to the area and relaxed the nerve endings, and/or maybe something in the soy absorbed into the skin. whatever it was it really did the trick! i hope this helps someone. please consult a doctor before trying anything, like i said i'm not a medical professional and this is only my personal opinion of what worked when i tried it myself. please, if it works add to this post to help others. every little bit helps and goes a long way to combat this virus.