I've practiced UT for about 10 years, a couple of years ago didn't take any
for about a month and old issues with bright lights at night came back as did
fungus/athlete's foot - which had completely cleared up after almost 60 years of
being plagued with it and no cure found - until UT. Anyway, since that one
stoppage I drink about a cup a day and sometimes more. I just find it
overall beneficial.
I'm far from being a Puritan. I try to step my way through things
carefully and also am addicted to martinis though at my age it's perhaps once a
week. Junk food on occasion too. As a Type II I have to tread
carefully but my last a1c test (a test of how well you are sticking to a proper
Type II diet that covers a three month accumulation in your blood) I was well
within the normal range and I attribute that to both UT and massive amounts of
fish oil - my new supplement that I take at levels I've never approached before.
This is truly a support forum and if Woody7 on this thread were to continue
on with their rants about UT I would have tried to send him/her to the debate
forum and/or alerted the monitor on this forum but it appears that with the
overwhelming evidence to the contrary of that user's limited or no experience,
they have opted off of this forum.