Re: St Johns's Wort- HPA Axis

Hi Paulette,

Yup, doing fine. Blood Sugar still a mess unless I do very low carb. Get sick more often than others. Otherwise good; doing 60 hour weeks at work for past month, no problem. It's not burning me out, although I want to shift off that in the new year.

re: SJW : I went from 1800 (2 pills) to 900 (1 pill) over a week. No big deal as I had been missing pills some days anyway.

I'm mainly just on that, plus Withania, Eleuthroccoccus & Astragalus. Bit of this and that here and there.

As I've said before, my main issues are wheat and blood sugar. Going very low carb used to solve both that'd be no wheat, and I'd be fat burning. Been 100% wheat free for 6 months and anxiety/ Depression free -- I present at conferences now.

So while I can't stay on VLC (it's too hard for me), things CAN get better!

A+