Re: Ditch the candida diet, eat high fruit/low fat instead

The only way I cured mine was to juice. Quite eating sugars, starches, or anything else that adds sugars to your system. (I even stopped yogurt as it led to flare ups later). Buy, rent, borrow, share, whatever, a juicer and make homemade juice every morning (more often if possible) of greens like kale, swiss chard and spinach, with cucs, carrots, ginger and a little fruit(only sugars you should having). Look up weight loss sights for good juice recipes. Doctor couldn't help, regular dieting for candida didn't help, and since I can't find any one else saying this I will. YOU CAN CURE CANDIDA WITH JUICING. I did it and now have a regular diat again. It will clear out your intestines and promote "good" bacteria, period. Everything else they tell you is window dressing and everything they sell sell you is for their profit. Unfortunately pre-fab food is loaded with sugars and salts and should also be avoided if possible.