Re: Day 3 on MH Way

What has always helped me is an avacado in the afternoon...drizzled with EEVOO and some lime.
If you are a morning eater...mash it, add some coriander/cilantro, pepper and lime plus a little minced rep pepper. tastes like acrambled egg.

It is a fruit.

I also had to add a tablespoon of coconut or eevo to my evening schedule. It helped keep me full during the day.
Hope it helps. Keep up the good work...be sure you are not starving yourself.