Re: Feeling so good! Water fast and psoriasis. There is hope!

SoupHero,
I did a short fast and I do have some skin improvement. Granted, I still have large areas of Psoriasis on my body, I know this will be a long process, it will take some time to reach complete skin clearing. I plan on continuing several more fasts, or work up to a longer fast, as long as I re-feed properly in-between. I am sure that if I returned to eating my original diet, my Psoriasis would definitely return. I absolutely cannot go back to eating the standard American diet(which I have done for many,many years), and smoking cigarettes, because I feel like this has caused me to have Psoriasis flares to begin with. I plan on following a nutritarian diet. There were times in my life that I thought I was eating "healthy".(But, as I have done more reading/research on nutritarian diet, I found out I was actually not eating healthy at all!)
Several of my friends discussed eliminating gluten from their diets and felt better. I am probably gluten intolerant, because I did start eliminating most gluten from my diet, quite a few months prior to water fasting, and I did see small improvements back then.
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