Thanks for the replies and links everyone. I do have the original pdf of the results although it's on my computer at home , I'm using my laptop at the moment. I'll have to get it uploaded here soon.
I've not made any changes to my diet yet and I'm still debating on what to do , I've just opened another thread regarding eye pain and blurring I've been getting the last few days since that's quite worrying , something I've never experienced before , I hope I can feel back to normal one day , I'm so fed up of this.