Edited

i am buying store bought lecithine but wich one is best? one bottle sais the lecithin contains (phosphorous 333mg / choline 370 mg / inositol 370 mg )

anouther brand sais the lecithin contains ( inositol 250 MG / choline 450 MG )


per TBSP

so is there a better brand out there??? do these store brands lie?? how are we to know who is better??