Re: Secrets Of Overcoming The Effects of Chronic Stress

Thanks very much for this wonderful article Kyle. I agree wholehearedly with your approach. We are mind, body and spirit - too true. Stress is a major concern for the vast majority of clients that I see on a daily basis. Stress doesn't exist externally it is only our reactions to certain situations that depletes our bodies of vital energy. Understanding our emotional responses and patterning is essential in dealing with tough situations. Easier said than done though.

Thanks again for your article.

Take care.