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Re: benefits of Kefir
 
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Published: 12 y
 
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Re: benefits of Kefir


Yes, I absolutely agree! I have tried the probiotic supplements, but the kefir works much better - especially the homemade kefir. I am getting raw milk from a nearby farm and making the kefir myself. It seems to be much more potent than the kefir from the health food store.

Here is a list of benefits of kefir and cultured veggies. Also, some links on how to make your own kefir and yogurt.
http://www.antiaginganswers.net/fermented_foods.html
 
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