I've made some. I've tried the "store bought" kind before and it was pretty powerful. But I'm not sure about my own brew.
I used what seemed to be standard - 1 cup water & 3 tbsp very well stirred up non gmo lechithin, 1/2 cup water & 1 tbsp sodium ascorbate being zapped by a jewelry cleaner for 6 minutes. I know it is best taken several times a day, but don't know how much to take each time. I want to take a whole lot, as much as I can stand for my adrenals & as a cancer preventative since some folk in my family have died of that disease.