An easy exercise said to relieve lower back/sciatica pain in 2 weeksAn easy exercise said to relieve lower back/sciatica pain in 2 weeks
Relax in this position for 30 minutes a day with 15 minutes cool down. Start with 1 inch of padding below the knees - adding 1 inch thickness every couple of days till you can handle 8 inches of full padding under the knees.
Note: This was contributed by my friend Ian Jacklin, who has the website Icurecancer.com and was a guest on our radio show a few weeks ago. Ian is a fellow back pain sufferer due primarily to back trauma from his years in kick boxing and he is quite the colorful character. Besides being a former martial artist champion (North American Kickboxing Champion), he has also been an actor and film maker. Today, Ian spends most of his time making and promoting films about curing cancer naturally.
This will alleviate both the lower back and sciatic issues within 2 weeks.
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