Want a cleanse

use Epsom Salts about two tablespoons in a glass of water followed by another full glass. wait 20 minutes and drink another glass. drink a 1/4 cup of olive oil prior to the Epsom Salts if you want to cleanse you liver at the same time

You should flush out after 6 hours.

don't eat anything during this cleanse.

Then do it again.

This will clean you out good.

After 12 to 16 hours follow it by eating a good brand of yogurt and some probotic drink. then fruits not oranges,lemons or lime or anything acidic. You will continue to cleans as the flora establish in your gut. take some multi-vitamins

then move into eating grains, nuts, sprouts and vegetables.

then you're ready to go back to a regular diet. But it well and non processed foods.

If you take opiates know that you will get constipated from them and most mood alternating drugs also constipate. Best not to use them at all.