This is the fourth day of what I hope will be an eight day fast. Usually the fourth day is the worst for me, but this time it is incredibly smooth. I believe it's because I stopped alcohol last year. Less toxins in my body.
I'm using grape juice. I mix 4 ounces of grape juice in a half gallon container and fill the rest with water. That is my daily intake. Also have a few hot cups of peppermint tea each day.
So I'm essentially consuming less than 100 calories per day that I easily work off with a 3 mile walk each day. I am staying home the whole time and fortunately don't have to work this week.
It's nice having a forum to discuss this. Thanks for listening!