Simple Adrenal Fatigue Test

this little test is from "The Iodine Project" website:

http://theiodineproject.webs.com/fmscfsfbdpcosadrena.htm

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A simple way to test yourself at home for adrenal fatigue

Equipment required: chair, small flashlight, mirror, a watch (with a second hand), and a dark room.

In a darkened room, sit in a chair in front of a mirror. Holding the flashlight at the side of your head, shine it across one eye (not into the eye). Watch what happens in the mirror.

You should see your pupil contract immediately after the light hits the eye. The pupil will normally stay contracted, but if you have adrenal fatigue, the pupil won't be able to hold its contraction and will dilate. This dilation will take place within 2 minutes and last for about 30-45 seconds before it contracts again. Time how long the dilation lasts and record it along with the date. Retest monthly as it serves as an indicator of recovery.