AF: Hair mineral / hormone analysis or both?

Hi!

I was born with weak adrenals, depression, have low blood sugar, digestive issues, liver problems... after years of veganism (I am type o neg) things crashed completly, it is very hard to live like this.

I do no-fat, no fruit (blueberries once in a while) cooked paleo meals with good combination of macronutrients and fat-only meals for better digestion and have energy to survive, lactobacilus, ACE and B-vitamin supplemmenting, deep-breathing,etc

Before spending money randomly I would like to know what you think can help me live better:
Hair mineral analysis
OR
Hormone testing
Both?

I live in Europe, if someone can recommend me a place in the UK where they do those (and give aditional advice on health based on the results) it would be wonderful.

Also is there a good health practitioner you recommend, plus nutritional tips are welcome!

Love & Health,
TypeoNeu Tweet