Re: Dry, cracked heels resolved

When you two do sitz, do you do it in a regular bathtub? With your feet in, or out of the water?

The reason I ask is that if I understand how mh has described it, all morbid matter goes to the cold place, right? You sit in hot water to heat up, and then in cold water, and the morbid matter/toxins go to the cold place. So what I've been doing is trying to just sit in the cold water and keep my legs and feet out. Wow does it suck to sit like that for 15 minutes...lol. And I've been doing it for about a month and I don't see any results, so I was wondering if you both keep your feet in the water.
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