Re: Oil Pulling: The Underground Cure

Ditto everything you said. I was knit picking of course for a laugh (or not) - but it really was an excellent, concise introduction to the what, why's and hows of OP.

There's much more to explore (as we all do in this forum) but a great summary. One thing I'd like to hear more discussion about (and see more people trying) is using OP as a base for liquid supplements.

I've been shocked at my results mixing in liquid COQ10. I get much more effect OPing with about 30 mgs of Q10 than I ever did with 200 mgs of Ubiquinol (the more expensive and absorbent form). Plus I'll spend $20 a year on COQ10 instead of roughly the same amount per month. It's expensive stuff otherwise but is a powerhouse for gum and gum disease healing when combined with OP. Q10 has its potency amplified when mixed with oil.

Being vegetarian I've always had a problem with B12 deficiency - tried every form of supplement from sublingal, spray, capsules, lozenges etc. Nothing really seems to absorb. I'm going to look online for a good liquid form to add to OP and see if that works as well as the Q10.

Of all things to be cutting edge about, I guess sucking on oil is a start ... lol Tweet