I read the book completely. Its a good work. I have already started the UT on August 15, 2012. I am 44 years old male. I had initially (only a couple of days) some difficulty in drinking, but from 3rd day it feels good, i.e. there is no difficulty in drinking. Also, I started with morning urine (midstream), but now doing 2-3 times per day. I don't have any particular disease, but had migraine/head ache / sinusitis, and now I feel some releive from this. Remember, it is not even a month for now. I cannot even say the benifits are from the UT, but somehow a faith has been developed in my mind that UT is good for human and hence I started, and ofcourse there will be no adverse side effect by doing UT.