Re: low fat raw and building muscle

If you're building the muscle through exercise then a raw vegan diet (low fat) will simply make everything happen the way it should (unless you have a chronic condition which needs specific attention).

I've a collection of before & after raw food photos: http://pinterest.com/RaederlePhoenix/raw-vegan-before-afters/


You'll notice that some of those people, such as Joseph Hill, don't have any sagging skin despite having been overweight.

When you get active, make sure you get your whole body active so that blood flow moves to the surface of the skin all over the body. Using a skin brush before showering will also stimulate skin (called "dry brushing") and make it healthier.

Drink as much water as you can. If you take your weight in pounds, cut it half, and then take that number in ounces, that is the amount of ounces of water you should drink in a day at the least.

So, I weigh 120lbs -- cut that in half and you have 60, so I should drink 60 ounces of water in a day, at least.

Getting enough water will help your skin keep up with the weight loss.

I wish you luck. If you want to contact me, visit http://www.raederle.com


Much love and hugs!

~ Raederle Tweet