I'm worried that I'm losing too much initial weight to finish my water fast?
I'm worried that I'm losing too much initial weight to finish my water fast?
I’m currently on day 4 of a 14 day
Water Fast for acne. I’m concerned
that I’m losing weight too quickly and won’t have enough reserves to
finish the fast. I’m wondering if I should break fast now, start
eating again to gain higher initial weight and start again, or keep
going now.
Heres my situation:
I am usually about 6’3 and 194 pounds, already slender. I’ve been
trying to fast for the last 6 weeks, trying to hit 14 consecutive
days, but always fail: my longest was 5 full days. Since June 23th,
I’ve probably spent over 20 days fasting. I start fasting, give in,
eat until I get back up to the 190s, and start fasting again.
Recently, I started a 2 day
Water Fast on July 28th which lasted just
2 days. July 30/31 I spent refeeding and then 4 days ago (august 1st)
I started another fast. My weight when I began was about 194, but I
lost 10
pounds in the first day, and now midway through day 4, I’m
already down to 174.5 pounds…almost 20 pound loss. I still 10 days to
go, and at 6’3 I don’t want to fall below 160 (20 bmi.) I imagined
that 174 would be the kind of weight I see at the end of a fast, but
I’ve lost this much and I’m not even halfway through.
I think it’s because the fasting I did before, and I’ve burnt too much
of my and reserves. I really need to hit 14 consecutive days and I
DON’T want to finish with some emaciated look. If my weight loss
doesn’t start slowing down significantly, I won’t finish…already if I
lose exactly a pound a day for 10 more days I’ll finish 164, 30 pounds
below my starting weight, and keep in mind my BMI was 24.2 when I
started.
Now I’ve been dry fasting as well as much as possible, which I believe
may be a contributing factor to the weight loss.
What do you think? Will I be able to safely finish? Is 14 consecutive
days the magic acne-bullet?