avoidance of fluoride in food (good luck)
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Clarkia Extra Strong
Clarkia Tincture 2 oz, 4 oz, 8 oz, and 16 oz
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Clarkia Extra Strong
Clarkia Tincture 2 oz, 4 oz, 8 oz, and 16 oz
avoidance of fluoride in food (good luck)
2004 USDA National Fluoride Database of
Selected Beverages and Foods
For Full Report on USDA Website
CLICK HERE
Intended goal of fluoridation: Delivery of 1 milligram of fluoride per day
1 milligram/liter = 1ppm (parts per million)
**mcg/100g = ppm * 100 (beverages corrected for specific gravity)
| Food Group | Item |
Mean mcg/100g **
|
| Baby Foods: | ||
| Cereal, mixed, with applesauce and bananas, junior |
1
|
|
| Cereal, oatmeal, with applesauce and bananas, junior |
8
|
|
| Cereal, rice, with applesauce and bananas, strained |
16
|
|
| Cereal, rice, with mixed fruit, junior |
3
|
|
| Dessert, custard pudding, vanilla, junior |
4
|
|
| Dessert, dutch apple, junior |
2
|
|
| Dessert, fruit dessert, junior |
18
|
|
| Dessert, peach cobbler, junior |
8
|
|
| Dinner, chicken noodle, junior |
29
|
|
| Dinner, macaroni and cheese, junior |
6
|
|
| Dinner, spaghetti, tomato, meat, junior |
2
|
|
| Dinner, turkey and rice, junior |
20
|
|
| Dinner, vegetables and beef, junior |
21
|
|
| Dinner, vegetables and ham, junior |
14
|
|
| Dinner, vegetables and turkey, junior |
8
|
|
| Fruit, apple and blueberry, junior |
1
|
|
| Fruit, applesauce, junior |
2
|
|
| Fruit, applesauce, strained |
1
|
|
| Fruit, apricot with tapioca, junior |
0
|
|
| Fruit, bananas, pineapple with tapioca, junior |
16
|
|
| Fruit, bananas with tapioca, junior |
36
|
|
| Fruit, mango with tapioca, strained |
12
|
|
| Fruit, peaches with sugar, strained |
0
|
|
| Fruit, peaches, junior |
3
|
|
| Fruit, pears and pineapple, junior |
1
|
|
| Fruit, pears, junior |
9
|
|
| Fruit, pears, strained |
1
|
|
| Fruit, plums with tapioca, junior |
34
|
|
| Fruit, prunes, without Vitamin C, strained |
2
|
|
| Juice, apple |
12
|
|
| Juice, apple and cherry |
67
|
|
| Juice, apple and grape |
45
|
|
| Juice, apple and peach |
19
|
|
| Juice, apple and prune |
13
|
|
| Juice, apple-cranberry |
10
|
|
| Meat, beef, junior |
2
|
|
| Meat, ham, junior |
3
|
|
| Meat, lamb, junior |
10
|
|
| Meat, turkey, junior |
44
|
|
| Vegetables and bacon, junior |
3
|
|
| Vegetables, carrots, strained |
1
|
|
| Vegetables, carrots, junior |
12
|
|
| Vegetables, corn, creamed, junior |
32
|
|
| Vegetables, green beans, junior |
12
|
|
| Vegetables, green beans, strained |
16
|
|
| Vegetables, peas, strained |
25
|
|
| Vegetables, squash, junior |
5
|
|
| Vegetables, squash, strained |
1
|
|
| Vgetables, sweetpotatoes, junior |
10
|
|
| Vegetables, sweetpotatoes, strained |
1
|
|
| Baked products: | ||
| Biscuits, refrigerated dough, baked |
26
|
|
| Bread, all (white and whole wheat) |
39
|
|
| Bread, rye |
51
|
|
| Bread stuffing, prepared, baked |
51
|
|
| Brownie, with nuts |
38
|
|
| Cake, all |
22
|
|
| Cookies, without raisins, all |
16
|
|
| Cookies, oatmeal raisin |
69
|
|
| Cornbread |
11
|
|
| Crackers, all |
24
|
|
| Doughnuts |
30
|
|
| Éclair, chocolate |
13
|
|
| Muffin, blueberry |
39
|
|
| Pancakes, buttermilk, frozen |
20
|
|
| Pie, apple, frozen, heated |
13
|
|
| Pie, pumpkin, frozen, heated |
32
|
|
| Rolls, hamburger and hot dog |
25
|
|
| Snack type, cake roll |
49
|
|
| Snack type, chocolate cup cake, cream filled |
38
|
|
| Snack type, oatmeal cream pie |
41
|
|
| Tortillas, flour |
33
|
|
| Waffles, frozen, KELLOGG'S EGGO |
35
|
|
| Beef products: | ||
| Beef, cooked and raw |
22
|
|
| Beef, liver, pan cooked with added fat |
5
|
|
| Beverages: | ||
| Alcoholic beverage, beer, light |
45
|
|
| Alcoholic beverage, beer, regular |
44
|
|
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey), 80 proof |
9
|
|
| Alcoholic beverage, wine, red |
105
|
|
| Alcoholic beverage, wine, white |
202
|
|
| Carbonated, cola, diet, fast food type, without ice |
78
|
|
| Carbonated, cola, fast food type, without ice |
65
|
|
| Carbonated, cola, PEPSI, all regions |
32
|
|
| Carbonated, cola, PEPSI, Mid-West |
36
|
|
| Carbonated, cola, PEPSI, Northeast |
27
|
|
| Carbonated, cola, PEPSI, South |
45
|
|
| Carbonated, cola, PEPSI, West |
13
|
|
| Carbonated, cola, COCA-COLA, all regions |
49
|
|
| Carbonated, cola, COCA-COLA, Mid-West |
46
|
|
| Carbonated, cola, COCA-COLA, Northeast |
53
|
|
| Carbonated, cola, COCA-COLA, South |
57
|
|
| Carbonated, cola, COCA-COLA, West |
36
|
|
| Carbonated, cola, DIET PEPSI, all regions |
48
|
|
| Carbonated, cola, DIET PEPSI, Mid-West |
46
|
|
| Carbonated, cola, DIET PEPSI, Northeast |
46
|
|
| Carbonated, cola, DIET PEPSI, South |
66
|
|
| Carbonated, cola, DIET PEPSI, West |
25
|
|
| Carbonated, cola, DIET COKE, all regions |
60
|
|
| Carbonated, cola, DIET COKE, Mid-West |
69
|
|
| Carbonated, cola, DIET COKE, Northeast |
58
|
|
| Carbonated, cola, DIET COKE, South |
72
|
|
| Carbonated, cola, DIET COKE, West |
33
|
|
| Carbonated, cola, PEPSI ONE, all regions |
40
|
|
| Carbonated, cola, PEPSI ONE, Mid-West |
47
|
|
| Carbonated, cola, PEPSI ONE, Northeast |
31
|
|
| Carbonated, cola, PEPSI ONE, South |
56
|
|
| Carbonated, cola, PEPSI ONE, West |
18
|
|
| Carbonated, ginger ale |
80
|
|
| Carbonated, grape soda |
93
|
|
| Carbonated, lemon-lime, fast food type, without ice |
64
|
|
| Carbonated, lemon-lime, SPRITE, all regions |
48
|
|
| Carbonated, lemon-lime, SPRITE, Mid-West |
47
|
|
| Carbonated, lemon-lime, SPRITE, Northeast |
48
|
|
| Carbonated, lemon-lime, SPRITE, South |
59
|
|
| Carbonated, lemon-lime, SPRITE, West |
29
|
|
| Carbonated, orange soda |
84
|
|
| Carbonated, root beer |
83
|
|
| Carbonated, water, fruit-flavored |
105
|
|
| Chocolate-flavor beverage, mix for milk, powder |
5
|
|
| Coffee, brewed |
91
|
|
| Cranberry juice cocktail and blends, light, ready-to-drink |
70
|
|
| Fruit drink, CAPRI-SUN, ready-to-drink |
71
|
|
| Fruit drink, HAWAIIAN PUNCH, ready-to-drink |
44
|
|
| Fruit drink, HI-C, ready-to-drink |
22
|
|
| Fruit drink, MINUTE MAID punch, ready-to-drink |
17
|
|
| Fruit drink, other brands, ready-to-drink |
54
|
|
| Fruit flavored drinks, prepared from powder |
42
|
|
| Fruit flavored drinks, KOOL-AID, ready-to-drink |
43
|
|
| Fruit flavored drink, SUNNY DELIGHT, ready-to-drink |
68
|
|
| Fruit juice drink, apple, ready-to-drink |
104
|
|
| Fruit juice drink, blends (not cranberry), ready-to-drink |
49
|
|
| Fruit juice drink, FIVE ALIVE, ready-to-drink |
8
|
|
| Fruit juice drink, grape, ready-to-drink |
32
|
|
| Fruit juice drink, orange, ready-to-drink |
55
|
|
| Lemonade, ready to drink |
25
|
|
| Tea, brewed, microwave, all |
322
|
|
| Tea, brewed, microwave, Mid-West |
319
|
|
| Tea, brewed, microwave, Northeast |
309
|
|
| Tea, brewed, microwave, South |
322
|
|
| Tea, brewed, microwave, West |
310
|
|
| Tea, brewed, decaffeinated, all |
269
|
|
| Tea, brewed, decaffeinated, Mid-West |
293
|
|
| Tea, brewed, decaffeinated, Northeast |
279
|
|
| Tea, brewed, decaffeinated, South |
264
|
|
| Tea, brewed, decaffeinated, West |
247
|
|
| Tea, brewed, regular, all |
373
|
|
| Tea, brewed, regular, Mid-West |
393
|
|
| Tea, brewed, regular, Northeast |
357
|
|
| Tea, brewed, regular, South |
381
|
|
| Tea, brewed, regular, West |
355
|
|
| Tea, iced, ARIZONA, ready-to-drink |
123
|
|
| Tea, iced, COOL NESTEA Natural Lemon, ready-to-drink |
90
|
|
| Tea, iced, LIPTON BRISK Lemon, ready-to-drink |
72
|
|
| Tea, instant, powder, unsweetened |
89772
|
|
| Tea, instant, powder, unsweetened, prepared with tap water |
335
|
|
| Tea, instant, powder, with lemon and sugar |
584
|
|
| Tea, instant, powder, with lemon and sugar, prepared with tap water |
116
|
|
| Thirst quencher (sport drink), GATORADE, ready-to-drink |
34
|
|
| Thirst quencher (sport drink), POWERADE, ready-to-drink |
62
|
|
| Water, bottled, AQUAFINA |
5
|
|
| Water, bottled, CALISTOGA |
7
|
|
| Water, bottled, CRYSTAL GEYSER |
24
|
|
| Water, bottled, DANNON |
11
|
|
| Water, bottled, DANNON FLUORIDE TO GO |
78
|
|
| Water, bottled, DASANI |
7
|
|
| Water, bottled, EVIAN |
10
|
|
| Water, bottled, NAYA |
14
|
|
| Water, bottled, PERRIER |
31
|
|
| Water, bottled, POLAND SPRINGS |
10
|
|
| Water, bottled, PROPEL FITNESS WATER |
2
|
|
| Water, bottled, SARATOGA |
20
|
|
| Water, bottled, VERYFINE FRUIT2O Water |
6
|
|
| Water, bottled, VOLVIC |
34
|
|
| Water, bottled, store brand |
16
|
|
| Water, frozen (ice) |
11
|
|
| Waters, tap, all regions, all (includes municipal and well) |
71
|
|
| Waters, tap, all regions, municipal $ |
81
|
|
| Waters, tap, all regions, well |
26
|
|
| Waters, tap, Mid-West, all (includes municipal and well) |
88
|
|
| Waters, tap, Mid-West, municipal |
99
|
|
| Waters, tap, Mid-West, well |
53
|
|
| Waters, tap, Northeast, all (includes municipal and well) |
69
|
|
| Waters, tap, Northeast, municipal |
74
|
|
| Waters, tap, Northeast, well |
9
|
|
| Waters, tap, South, all (includes municipal and well) |
76
|
|
| Waters, tap, South, municipal |
93
|
|
| Waters, tap, South, well |
10
|
|
| Waters, tap, West, all (includes municipal and well) |
47
|
|
| Waters, tap, West, municipal |
51
|
|
| Waters, tap, West, well |
24
|
|
| Breakfast cereals: | ||
| Corn flakes |
17
|
|
| Farina, enriched, cooked |
51
|
|
| Granola, with raisins |
33
|
|
| Grits, cooked |
56
|
|
| Oatmeal, cooked |
72
|
|
| Oatmeal, instant, flavored, prepared |
50
|
|
| Oat rings |
50
|
|
| Presweetened, ready-to-eat |
24
|
|
| Raisin bran |
65
|
|
| Rice, ready-to-eat |
17
|
|
| Rice and corn, lightly sweetened, ready-to-eat |
31
|
|
| Wheat, ready-to-eat |
27
|
|
| Cereal grains and pastas: | ||
| Macaroni and spaghetti, cooked |
7
|
|
| Macaroni and spaghetti, uncooked |
18
|
|
| Noodles, egg, cooked |
6
|
|
| Rice, cooked |
41
|
|
| Dairy and egg products: | ||
| Butter |
3
|
|
| Buttermilk |
4
|
|
| Cheese, American, processed |
35
|
|
| Cheese, cheddar |
35
|
|
| Cheese, cottage |
32
|
|
| Cream, fluid, half and half |
3
|
|
| Cream substitute, powdered |
112
|
|
| Egg, cooked |
5
|
|
| Egg, raw |
1
|
|
| Milk, chocolate |
5
|
|
| Milk, evaporated |
8
|
|
| Milk, 1% |
3
|
|
| Milk, 2% |
3
|
|
| Milk, skim |
3
|
|
| Yogurt, fruit, strawberry |
9
|
|
| Yogurt, plain, low-fat |
12
|
|
| Fast foods: | ||
| Chicken McNUGGETS, McDONALD'S |
16
|
|
| Coleslaw |
11
|
|
| Dessert, DAIRY QUEEN, BLIZZARD |
13
|
|
| Dessert, WENDY'S, FROSTY |
19
|
|
| French fries, McDONALD'S |
115
|
|
| Hamburger on roll, quarter pound patty, with condiments |
28
|
|
| Pizza |
31
|
|
| Shake |
14
|
|
| Steak and cheese sandwich |
37
|
|
| Fats and oils: | ||
| Mayonnaise |
9
|
|
| Margarine |
5
|
|
| Margarine-like spread |
25
|
|
| Salad dressing, mayonnaise type |
4
|
|
| Salad dressings |
27
|
|
| Vegetable oil, corn |
1
|
|
| Finfish and shellfish products: | ||
| Crab, canned |
210
|
|
| Fish, cooked (includes broiled and fried) |
18
|
|
| Fish sticks, baked |
134
|
|
| Shrimp, canned |
201
|
|
| Shrimp, fried |
166
|
|
| Tuna, light, canned in water |
19
|
|
| Tuna, canned in oil, drained |
31
|
|
| Fruits and fruit products: | ||
| Apple juice, DOLE, ready-to-drink |
58
|
|
| Apple juice, JUICY JUICE, ready-to-drink |
48
|
|
| Apple juice, MINUTE MAID, ready-to-drink |
28
|
|
| Apple juice, MOTT'S, ready-to-drink |
28
|
|
| Apple, raw, with peel |
3
|
|
| Applesauce, sweetened |
5
|
|
| Avocado, raw |
7
|
|
| Bananas, raw |
2
|
|
| Cantaloupe, raw |
1
|
|
| Cherries, sweet, raw |
2
|
|
| Cranberry sauce |
2
|
|
| Fruit cocktail, canned |
9
|
|
| Grapefruit, raw |
1
|
|
| Grapefruit juice |
45
|
|
| Grape juice blend (apple and grape), JUICY JUICE, ready-to-drink |
102
|
|
| Grape juice blend (apple, grape and pear), MINUTE MAID, ready-to-drink |
43
|
|
| Grape juice blend (apple and grape), MOTT'S, ready-to-drink |
27
|
|
| Grape juice, WELCH'S, ready-to-drink |
72
|
|
| Grape juice, white |
204
|
|
| Grapes, raw |
49
|
|
| Nectar, fruit |
12
|
|
| Orange, juice, frozen, concentrate |
20
|
|
| Orange, juice, frozen, concentrate, prepared with tap water |
58
|
|
| Orange juice, DEAN, ready-to-drink |
52
|
|
| Orange juice, MINUTE MAID, ready-to-drink |
31
|
|
| Peaches, canned |
7
|
|
| Peaches, raw |
4
|
|
| Pears, raw |
2
|
|
| Pears, canned |
8
|
|
| Pineapple, canned, juice pack |
2
|
|
| Pinapple juice, canned |
6
|
|
| Plums, dried (prunes), uncooked |
4
|
|
| Plums, purple, raw |
2
|
|
| Prune juice |
60
|
|
| Raisins |
234
|
|
| Strawberries, raw |
4
|
|
| Watermelon, raw |
1
|
|
| Lamb, veal and game: | ||
| Lamb chop, pan cooked with added fat |
32
|
|
| Veal cutlet, breaded, pan cooked with added fat |
21
|
|
| Veal, liver, pan cooked with added fat |
5
|
|
| Legumes and legume products: | ||
| Beans, baked, canned, with pork |
54
|
|
| Beans, mature, boiled |
2
|
|
| Cowpeas common (blackeyes), boiled |
3
|
|
| Peanut butter, creamy |
3
|
|
| Peanuts, dry roasted, salted |
16
|
|
| Meals, entrees and sidedishes: | ||
| Beef stew |
57
|
|
| Casserole, beef, tomato and pasta |
67
|
|
| Chicken potpie |
75
|
|
| Chicken and noodle casserole, homemade |
16
|
|
| Chili con carni, beef and beans, canned |
45
|
|
| Frozen meal, fried chicken, mashed potatoes, cornbread, and/or vegetable |
48
|
|
| Lasagna, homemade |
18
|
|
| Macaroni and cheese, prepared from mix |
33
|
|
| Mashed potato and gravy |
84
|
|
| Meatloaf |
30
|
|
| Spaghetti, with meat sauce |
38
|
|
| Spaghetti, with sauce, no meat, canned |
24
|
|
| Ravioli, CHEF BOYARDEE, beef, with meat sauce, canned |
13
|
|
| Turkey, broccoli, cheese bake |
28
|
|
| Turkey potpie |
166
|
|
| Nut and seed products: | ||
| Pecans, packaged, unsalted |
10
|
|
| Pork products: | ||
| Bacon, cooked |
22
|
|
| Bacon, raw |
4
|
|
| Ham, cured, baked |
20
|
|
| Pork, chop, baked |
38
|
|
| Pork, chop, pan cooked, with added fat |
129
|
|
| Pork, roast, cooked |
42
|
|
| Poultry products: | ||
| Chicken, cooked (includes fried and roasted) |
15
|
|
| Turkey, roast |
21
|
|
| Sausages and luncheon meats: | ||
| Bologna |
29
|
|
| Ham and cheese loaf |
36
|
|
| Hot dogs, beef |
48
|
|
| Sausage, pork |
18
|
|
| Sausage (includes salami, not hard) |
41
|
|
| Snacks: | ||
| Chips, corn and tortilla |
50
|
|
| Popcorn, oil popped |
6
|
|
| Potato chip |
65
|
|
| Potato chip, baked |
106
|
|
| Soups, sauces, and gravies: | ||
| Sauce, cheese |
29
|
|
| Sauce, spaghetti, canned |
37
|
|
| Sauce, tartar |
30
|
|
| Sauce, white |
4
|
|
| Gravy, beef |
99
|
|
| Gravy, brown, prepared from mix |
57
|
|
| Soup, beef bouillon, canned, reconstituted |
29
|
|
| Soup, chicken broth |
61
|
|
| Soup, chicken noodle, canned, reconstituted |
35
|
|
| Soup, clam chowder |
36
|
|
| Soup, corn chowder |
132
|
|
| Soup, minestrone |
86
|
|
| Soup, pea |
76
|
|
| Soup, tomato, canned reconstituted, with milk |
7
|
|
| Soup, vegetable beef, canned, reconstituted |
43
|
|
| Spices and herbs: | ||
| Pepper, black |
34
|
|
| Salt, iodized |
2
|
|
| Sweets: | ||
| Candies, caramels |
27
|
|
| Candies, milk chocolate |
5
|
|
| Candies, M&M MARS, "M&M's" Milk Chocolate Candies |
17
|
|
| Candies, REESE'S Peanut Butter Cups |
9
|
|
| Candies, M&M MARS, SNICKERS Bar |
36
|
|
| Gum |
5
|
|
| Frozen novelties, ice type, regular, all flavors |
74
|
|
| Frozen novelties, ice type, sugar free, all flavors |
89
|
|
| Frozen novelties, juice type |
77
|
|
| Frozen novelties, ice cream sandwich |
27
|
|
| Frozen yogurts, chocolate |
40
|
|
| Frozen yogurts, vanilla |
26
|
|
| Gelatin desserts, strawberry, prepared |
69
|
|
| Honey, bottled |
7
|
|
| Jam, strawberry |
19
|
|
| Jellies |
73
|
|
| Ice creams, chocolate |
23
|
|
| Ice creams, vanilla |
15
|
|
| Bread pudding |
74
|
|
| Puddings, instant, prepared with whole milk |
22
|
|
| Sugar, granulated |
1
|
|
| Syrup, pancake |
44
|
|
| Vegetables and vegetable products: | ||
| Asparagus, cooked |
22
|
|
| Beans, snap (includes cooked, canned, frozen) |
19
|
|
| Beets, canned |
26
|
|
| Broccoli, boiled |
4
|
|
| Cabbage, boiled |
1
|
|
| Carrots, cooked |
47
|
|
| Carrots, raw |
3
|
|
| Catsup |
12
|
|
| Cauliflower, boiled |
1
|
|
| Celery, raw |
4
|
|
| Coleslaw |
10
|
|
| Collard greens, boiled |
27
|
|
| Corn, frozen, kernels cut off cob, unprepared |
15
|
|
| Corn, canned |
18
|
|
| Corn, cream style, canned |
28
|
|
| Cucumber, raw |
1
|
|
| Lettuce |
5
|
|
| Lima beans, immature seeds, frozen, boiled |
7
|
|
| Mixed vegetables, canned |
37
|
|
| Mushrooms, canned |
10
|
|
| Onion rings, breaded, fried, frozen, heated |
55
|
|
| Onions, raw |
1
|
|
| Peas, green (includes cooked and canned) |
29
|
|
| Peppers, sweet, green, raw |
2
|
|
| Pickles, cucumber, dill |
24
|
|
| Potatoes, boiled |
49
|
|
| Potatoes, french fried, frozen, heated |
26
|
|
| Potatoes, hashed brown |
44
|
|
| Potatoes, mashed |
39
|
|
| Potatoes, puffs, frozen, prepared |
6
|
|
| Potatoes, russet, baked |
45
|
|
| Potatoes, scalloped |
31
|
|
| Radishes, raw |
6
|
|
| Sauerkraut, canned |
7
|
|
| Spinach, cooked |
38
|
|
| Squash, cooked (includes summer and winter) |
2
|
|
| Sweet potatoes |
14
|
|
| Sweet potatoes, candied, home prepared |
8
|
|
| Tomatoes, canned |
6
|
|
| Tomatoes, raw |
2
|
|
| Tomato juice, canned |
7
|
|
| Tomato sauce, canned |
35
|
|
| Tossed salad |
5
|
|
More
-
Expand this whole thread (8 messages)
avoidance of fluoride in food (good luck) trapper/kcmo 13 y 3,073
CureZone Newsletter is distributed in partnership with https://www.netatlantic.com
Contact Us - Advertise - Stats
Copyright 1999 - 2025 www.curezone.org
0.359 sec, (15)