Re: Excercise for AF (Adrenal Fatigue Forum) 7/24/2012 1966915

Re: Excercise for AF

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Re: Excercise for AF

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The best exercise I have found for AF is Vinyasa Flow Yoga by Seane Corn --

http://www.amazon.com/Seane-Corn-Vinyasa-Uniting

Many consider her to be the best yoga teacher in the world, and her ability to talk you through the movement and breaths with grace and ease is MASTERFUL.

This may be too rigorous for those with advanced AF... but I just did it slowly... 5 minutes one week, then 10 minutes, then 15 minutes... etc... until I could get through the whole hour program. It was very healing for me and greatly improved my energy and exercise tolerance.

I cannot recommend Seane Corn enough.

You can access this video... along with 100+ other yoga, tai chi, exercise, aerobics, meditation and spiritual titles in an online streaming video library from GaiamTV for $9.95 a month. It has really helped my healing.