Re: Depression - Try Flaxseed oil in a bottle

Flaxseed oil also seems to have the same benefit as fish oils. Apparently it is the omega 3 essential fatty acid ingredient that has a beneficial effect.
If you find it hard to get a loved one to try fish oil capsules, then a much easier method is to buy Flaxseed oil in a bottle (stored in the fridges of health shops), it tastes pleasant, just pour it on foods (don't cook with it). You need to use it as often as possible. Try these ideas: The best method to easily consume a good quantity of it, is to mix it with mash potato, it absorbs really well and gives the mash as nice feel. Pour it onto soup. Pour it onto any rice or pasta dishes. Pour it onto salad, vegetables, just use your imagination.

If you can get the person with Depression to consume about 5-8 table spoon a day then you will slowly see them get better and better. My wife is also now drug free, and God willing, on the way to sustaining a normal and happy life, free of Manic Depression

Michael - London Tweet