I agree with SeattleK. Just be careful with the garlic and other antifungals for now if you have candida, especially if you have a strong die off reaction. Just maintain it for now with diet. Once you get potential heavy metal issues under control...then it is safe to battle the candida head on... or else the adrenals will get worse. I was on heavy antifungal/strict diet protocol for 6 months and was getting so much worse before I chelated. I burnt myself out. But now I got rid of candida like 8 months after I chelated. It could've been much quicker if I hadn't burnt myself out like I did before I chelated. Give your body proper rest...every bit it needs. Don't do too much aerobic work...