Re: Best energy work for healing physical health problems, unknown energy blockages?

Well- It is intense but unlike heavy resistance training which contracts the body and reduces chi flow, this special type of focused isometric resistance expands the body and augments energy flow. A set of squats is way more 'damaging'.

Once the legs adjust to the lactic acid build up and muscle strain, the exercise is totally harmless and the burning is almost entirely energetic. Try it out! Tweet