Re: Post-Fast Life

smashbtws,
in my opinion, this is the best diet to follow post-fast and the period of refeeding with fresh juices immediately on breaking the fast..............
The Nutritarian (a term coined by Dr J Fuhrman MD) Lifestyle diet, is a contemporary development/improvement of the Natural Hygiene diet.
http://www.drfuhrman.com/library/are-you-a-nutritarian.aspx


It is essentially a low calorie but nutrient-dense diet that improves longevity. A low-calorie diet was first propounded by one Luigi Cornaro, who reportedly lived to be 102 (born in 1467) and in the best of health until he died in his sleep...........
http://drbass.com/cornaro.html


If I were you I would purchase the book: EAT TO LIVE by Dr Joel Fuhrman MD which explains the eating style in more detail.

Chrisb1.