tight feeling in thyroid/neck/

hello,

i have a question please..i am now on 100mg of Lugols a day but im feeling a kind of tight feeling around my thyroid..not swollen though but as if my neck is getting tight..i dont know if this is an effect of the high dose..i am doing salt pushing and the companion nutrients..should i pause the Iodine again? and resume after some time?dont want to restrict my food flow :) cos its almost feeling lik someones about strangling my thyroid Tweet