Diarrhea after breaking a 3 days fast?

Hi guys,

Today i broke my 3 days WF, with a small piece of water melon at first, but then i heard weird noises from my stomach, and then i went to the bathroom right away to find out i have a lovely diarrhea (not gonna graphic it don't worry lol)

so i thought maybe i should start with juices? so i drank squeezed orange juice and had it diluted with water, so it's 50% juice 50% water..

and i thought i was fine since a half an hour has pasts without noises or anything, and i felt awesome! but then suddenly out of the blue! i had another visit of a diarrhea.

and i'm quit afraid now to be honest, how long is this going to last? is this normal? has it happen to anyone? and how can i stop it?

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