Re: first post, advice?

Include a large proportion of fresh salads and fruit in your diet. It should make a big difference if you eat this regularly.

During hot weather, try to spend time in the sun getting a suntan. Don't stay so long you get sunburnt. It is ideal to go swimming, so you get a tan and a good wash at the same time.

We hope it all goes well for you.

You can improve, and life can be great.